Monday Movement, Meditation, Mindfulness and Sound with Lynny

Thursday Group Breathwork with Shaman Spotted Wolf

Discover the power of deep breathing techniques in a sacred group setting. Join Shaman Spotted Wolf for an immersive experience of deep breathwork, where each breath becomes a portal to inner peace, healing, and spiritual connection. Through guided holistic breathwork, you'll tap into the transformative energy of connected, rhythmic breathing to release tension, soothe anxiety, and find renewed clarity. This isn't just another wellness class—it's an invitation to explore deep relaxation techniques that foster emotional release, inner calm, and collective resonance. Perfect for those seeking deep breathing exercises for anxiety or longing to reconnect with themselves in a profound, nurturing way. In the supportive embrace of LIT's healing community, you'll be guided to breathe consciously, journey inward, and emerge lighter, grounded, and whole.

Thu, Jan 29 · 6:00 PM EST show more

STARTING AT    $35

She Rises in Nature: Galentine's Day Women's Self-Love Retreat

This Valentine's Day Season, celebrate you! Rediscover the love for your mind, body, and soul, all while making life-long friendships and soul connections with a group of supportive and loving women! At this retreat, you'll participate in restorative yoga, cleansing breathwork, sound bath meditation, plus enjoy a private heated pool & hot tub, breathtaking hikes, excursions, and much more! WHAT TO EXPECT: Thursday 4PM – Sunday 11AM ☀️ Thursday — Arrival & Opening (e.g. Soul Cards, Sound Healing) ☀️ Friday — Grounding & Expansion (e.g. Hike, Yoga, Meditation, Hot Springs, Breathwork, Fire Circle) ☀️ Saturday — Renewal & Release (e.g. Hike, Yoga, Nature Walk, Meditation, Drum Circle) ☀️ Sunday — Closing & Integration (e.g. Goodbyes + Kanarraville Falls Hike)

Thu, Feb 5 · 4:00 PM MST show more

STARTING AT    $599

Sunday Sound Bath

Step into our serene sound bath studio and experience the healing power of sound bowls. Sound therapy is an ancient, rooted technique that has been around for over 40,000 years. This immersive sound bath meditation blends sound therapy and sound healing to guide you into a deep meditative state where stress melts away. Research has shown that sound stimulates specific brain waves and initiates a relaxation response. Through calming vibrations, you’ll enjoy anxiety relief, improved sleep, and deep relaxation while releasing tension and supporting emotional well-being. Each session is designed to calm the nervous system, enhance mental clarity, and foster inner peace—leaving you recharged, balanced, and more connected to your mind, body, and spirit. Join us for this spiritual reset and allow your journey of self-discovery to unfold in a safe, nurturing, and truly immersive experience that promotes lasting wellness and harmony.

Sun, Feb 1 · 3:00 PM EST show more

STARTING AT    $20

Drum Circle with Shaman Spotted Wolf

Drum Circle with Shaman Spotted Wolf – 📍 Salt Lake City Step into the heartbeat of healing with our drum circle led by Shaman Spotted Wolf. Guided by the wisdom of an experienced shaman and spiritual healer, this gathering weaves the power of rhythm with mindful meditation and guided meditation to create a grounding, transformative experience. In the circle, each beat of the drum becomes a tool for releasing stress, quieting the mind, and deepening your connection to spirit. Whether you’re searching for a "shaman near me," looking for a "drum circle tonight," or simply wanting to explore a new way to center yourself, this community-driven practice offers a path to inner peace, heightened awareness, and soulful connection. Come join us to recharge your energy, embrace the flow of sound, and discover how the sacred rhythm of drumming can support healing, balance, and renewal.

Wed, Jan 28 · 6:00 PM MST show more

STARTING AT    $12