Hey, I’m Lynny Anderson
5 Joined 28 Jul, 20250 subscribers
More Details
Business name
LIT Lynny's Inner Therapy/LIT Adventures and Retreats
Years of experience
20 years
Language
English , Spanish
Qualification / Certifications
LCSW, SSW, MSW, Breathwork, Yoga Instructor
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Hey, I’m Lynny Anderson
5 Joined 28 Jul, 20250 subscribers
About
With a combined 30 years of experience in mental health and wellness, Lynny Anderson and Kate Chengappa are experts in clinical and spiritual modalities that feel the mind, body and spirit. Offering a combination of clinical and spiritual techniques, everyone can find what lights the spark in their soul. At LIT we offer traditional clinical mental health support, breathwork, Reiki, sound therapy, yoga instruction, retreats, summer camps, certifications and much, much more!
Lynny & Kate’s Event Listings
Drum Circle with Shaman Spotted Wolf
Drum Circle with Shaman Spotted Wolf – 📍 Salt Lake City Step into the heartbeat of healing with our drum circle led by Shaman Spotted Wolf. Guided by the wisdom of an experienced shaman and spiritual healer, this gathering weaves the power of rhythm with mindful meditation and guided meditation to create a grounding, transformative experience. In the circle, each beat of the drum becomes a tool for releasing stress, quieting the mind, and deepening your connection to spirit. Whether you’re searching for a "shaman near me," looking for a "drum circle tonight," or simply wanting to explore a new way to center yourself, this community-driven practice offers a path to inner peace, heightened awareness, and soulful connection. Come join us to recharge your energy, embrace the flow of sound, and discover how the sacred rhythm of drumming can support healing, balance, and renewal.
Wed, Nov 19 · 6:00 PM MST show more
STARTING AT $12
Sunday Sound Bath
Step into our serene sound bath studio and experience the healing power of sound bowls. Sound therapy is an ancient, rooted technique that has been around for over 40,000 years. This immersive sound bath meditation blends sound therapy and sound healing to guide you into a deep meditative state where stress melts away. Research has shown that sound stimulates specific brain waves and initiates a relaxation response. Through calming vibrations, you’ll enjoy anxiety relief, improved sleep, and deep relaxation while releasing tension and supporting emotional well-being. Each session is designed to calm the nervous system, enhance mental clarity, and foster inner peace—leaving you recharged, balanced, and more connected to your mind, body, and spirit. Join us for this spiritual reset and allow your journey of self-discovery to unfold in a safe, nurturing, and truly immersive experience that promotes lasting wellness and harmony.
Sun, Nov 23 · 3:00 PM EST show more
STARTING AT $20
She Rises in Nature: Galentine's Day Women's Self-Love Retreat
This Valentine's Day Season, celebrate you! Rediscover the love for your mind, body, and soul, all while making life-long friendships and soul connections with a group of supportive and loving women! At this retreat, you'll participate in restorative yoga, cleansing breathwork, sound bath meditation, plus enjoy a private heated pool & hot tub, breathtaking hikes, excursions, and much more! WHAT TO EXPECT: Thursday 4PM – Sunday 11AM ☀️ Thursday — Arrival & Opening (e.g. Soul Cards, Sound Healing) ☀️ Friday — Grounding & Expansion (e.g. Hike, Yoga, Meditation, Hot Springs, Breathwork, Fire Circle) ☀️ Saturday — Renewal & Release (e.g. Hike, Yoga, Nature Walk, Meditation, Drum Circle) ☀️ Sunday — Closing & Integration (e.g. Goodbyes + Kanarraville Falls Hike)
Thu, Feb 5 · 4:00 PM MST show more
STARTING AT $599
Thursday Group Breathwork with Shaman Spotted Wolf
Discover the power of deep breathing techniques in a sacred group setting. Join Shaman Spotted Wolf for an immersive experience of deep breathwork, where each breath becomes a portal to inner peace, healing, and spiritual connection. Through guided holistic breathwork, you'll tap into the transformative energy of connected, rhythmic breathing to release tension, soothe anxiety, and find renewed clarity. This isn't just another wellness class—it's an invitation to explore deep relaxation techniques that foster emotional release, inner calm, and collective resonance. Perfect for those seeking deep breathing exercises for anxiety or longing to reconnect with themselves in a profound, nurturing way. In the supportive embrace of LIT's healing community, you'll be guided to breathe consciously, journey inward, and emerge lighter, grounded, and whole.
Thu, Nov 20 · 6:00 PM EST show more
STARTING AT $35
Monday Movement, Meditation, Mindfulness and Sound with Lynny
Start your week with calm and clarity in this guided meditation with Lynny. This uplifting gathering blends gentle movement, guided meditation for stress and anxiety, and mindfulness meditation to ground your mind and body. Experience the deep relaxation of a sound bath, designed to restore balance and support holistic wellness. Perfect for beginners and seasoned meditators alike, this class offers a peaceful space to release tension, reconnect with yourself, and set a mindful tone for the week ahead. 6:00-6:15pm: Topic Discussion 6:15-6:30pm: Movement to Open Up Chakra 6:30-6:45pm: Mindfulness/Breathwork 6:45-7:15pm: South Bath Experience
Mon, Nov 24 · 6:00 PM MST show more
STARTING AT $25
Kaysie Nielson
14 Aug, 2025
Monday Movement, Meditation, Mindfulness and Sound with Lynny:
5 ENB ❤️'s Lynny & Kate @ LIT! They're the real deal
Lynny & Kate are amazing! They're full of life, and we love how hard these 2 women are working to bring valuable healing modalities to the community. The dream for Lynny & Kate's practice at LIT Lynny's Inner Therapy, Adventures, and Retreats is a gym for your soul—transformative sound baths, drum circles, breathwork, yoga, reiki, meditation, chakra healing, wellness retreats, faith transition circles, mindfulness programs, and other natural healing for mind, body, and spirit. Lynny and Kate are such a dynamic duo, super fun, super raw. Their energy is contagious and nothing but smiles. Referred to us by one of our favorite sound practitioners, Raven, these ladies are the real deal and we're honored to support their holistic events here on ENB. 10/10 Recommend!!
HELPFUL
