Fun and Flow at Sugar House Park

365 Open Mic Poetry

Step into a vibrant atmosphere where raw, powerful odes meet an eclectic mesh of performance art, neo soul music, and delectable African food. This creative space is designed for everyone to "spit, mingle, and love." We welcome both seasoned artists and first-time voices, encouraging radical self-love and creative liberation. Come to share your craft or find inspiration in others. 365 Poetry is a grassroots open mic poetry event. For over 13 years, we've been a cultural cornerstone in Salt Lake City. Dedicated to improving communities through poetry, art, and culture, 365 Poetry is an inclusive, safe space to celebrate self-love and diversity. 2026 EVENTS: February 28—Black Butterflies in Kent April 18—Breakout in Kent July 25—Battles of the Sexes ***POPULAR 🌟 August 29—Summer Party ***POPULAR 🌟 October 24—Spoken from the Shadows December 19—A Soulful Celebration ***POPULAR 🌟

Sat, Apr 18 · 7:30 PM MST show more

STARTING AT    $0

Thursday Group Breathwork with Shaman Spotted Wolf

Discover the power of deep breathing techniques in a sacred group setting. Join Shaman Spotted Wolf for an immersive experience of deep breathwork, where each breath becomes a portal to inner peace, healing, and spiritual connection. Through guided holistic breathwork, you'll tap into the transformative energy of connected, rhythmic breathing to release tension, soothe anxiety, and find renewed clarity. This isn't just another wellness class—it's an invitation to explore deep relaxation techniques that foster emotional release, inner calm, and collective resonance. Perfect for those seeking deep breathing exercises for anxiety or longing to reconnect with themselves in a profound, nurturing way. In the supportive embrace of LIT's healing community, you'll be guided to breathe consciously, journey inward, and emerge lighter, grounded, and whole.

Thu, Apr 9 · 6:00 PM EST show more

STARTING AT    $35

Wine and Your Sun Sign

Hello, Dear Ones! I invite you for an Astrology meeting to discuss the hottest topics of your life - love, relationships, life goals, and purpose. All this, while we sip a glass of wine from the comfort of our homes ( or wherever we are located in that virtual moment ) to enhance our imagination and open the third eye to the uninhibited cosmos world.

Sun, Apr 5 · 4:00 PM EST show more

STARTING AT    $55

Cabbage White Butterfly Kit

Cabbage Whites are knows for their fluttery style of flying out of the enclosure that makes for an exciting and more dramatic release experience than other butterflies. This kit is the perfect at-home activity to entertain and teach your family about natural life cycles, metamorphosis, and change–all through an exciting kit that can entertain kids and adults from caterpillar to butterfly! This kit is available to ship between April – November, weather permitting.

$42.95