Starting at $30
Highlights
Private Groups are allowed
DESCRIPTION
As a Personal Trainer, I was inspired to create this workshop after significantly reducing my own back pain using the ELDOA exercises.
This workshop will kick off with a brief introduction to ELDOA followed by some breath work to improve the outcome of the postures. Next we will move into learning the main ELDOAS in the workout portion.
Participants will leave the workshop with the tools to decrease their back pain. A handout of the exercises will be delivered post workshop. All you’ll need to participate is a mat and pillow/bolster.
TICKET / ADMISSION / REGISTRATION
Join on your own or as a group (private, friends, company)
VENUE INFORMATION
This online experience will be guided from my home studio
Learn More
What’s included?
What to bring?
Accessibility Features
Who can attend?
Requirements
Skill Level
Beginner: Seekers with little to no knowledge or experience.
Activity Level
Light
Seekers should be comfortable with low-intensity activities like sitting, standing, or walking throughout the experience. Activities may include easy hikes, walking tours, cooking classes, and so forth.
Cancellation Policy
Full refund up to 7 days before the start time of the Experience or within 24 hours of booking when booked more than 48 hours before the Experience starts.
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Hey, I'm Lauren Shuster!
I have spent half my life in the fitness industry coaching clients by way of a holistic approach to fitness. My private and group training method include: teaching clients proper breathing techniques, core strengthening/core awareness and therapeutic exercises so that they can feel stronger, move more freely and manage/heal their injuries and pain. I completed my ELDOA 1...
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Hey, I'm
Lauren Shuster!
I have spent half my life in the fitness industry coaching clients by way of a holistic approach to fitness. My private and group training method include: teaching clients proper breathing techniques, core strengthening/core awareness and therapeutic exercises so that they can feel stronger, move more freely and manage/heal their injuries and pain. I completed my ELDOA 1 and 2 certification in January of 2020 after using the technique to significantly reduce my own back pain caused by arthritis and disc degeneration. I currently teach ELDOA online and in person and hope to share this amazing...
View Profile
To protect your payment, never transfer money or communicate outside of the EXPLORINGNOTBORING platform.
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