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Give Your Stress a Colored Pencil

Thu, May 14 · 12:00 PM EST

Starting at $225


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Private group 15+

$225


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Laugh Healthy With Laughter Yoga

Laughter Yoga takes a spirit of childlike play to stimulate our creativity with clapping, breathing, stretching, movement, and the most animated laughter you’ve ever shared. By the end, your cheeks will hurt and you'll be wondering where Laughter Yoga has been all your life. I get it, there's just something special about purposeful, playful laughter. No really, there is! Did you know laughter increases motivation, productivity, and improves cardiovascular health, all while decreasing pain, stress, and anxiety? Join my next Laughter Yoga class and I'll teach you how to access intentional laughter anytime you need it. Then come back every week to create a laugh healthy routine that is like "jogging on the inside."

Thu, May 14 · 4:00 PM EST show more

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Laughter & Chocolate!

The Perfect Pairing! Get ready for a delicious and deliciously playful interactive experience to bring your favorite friends together for a unique combination of contagious heart-healthy laughter and mood-boosting chocolate. Experiment with a new fair trade bean to bar decadence or bring your classic chocolate favorites to pair with giggles, chuckles, and belly laughs for the perfect pairing of benefits and merriment. We will delve into the magic of laughter and the deliciousness of chocolate as we use mindfulness and play to enliven your senses and boost your health. Bring your family, friends or lovers, book a private group or laugh with strangers and leave as friends. This experience is perfect for birthday parties, get-togethers, team-building, or to expand your self-care. Take a break from your daily routine and enjoy a unique hour of Laughter and Chocolate!

Thu, May 14 · 9:00 PM EST show more

STARTING AT    $300

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5 Salt Lake City, UT

Monday Movement, Meditation, Mindfulness and Sound with Lynny

Start your week with calm and clarity in this guided meditation with Lynny. This uplifting gathering blends gentle movement, guided meditation for stress and anxiety, and mindfulness meditation to ground your mind and body. Experience the deep relaxation of a sound bath, designed to restore balance and support holistic wellness. Perfect for beginners and seasoned meditators alike, this class offers a peaceful space to release tension, reconnect with yourself, and set a mindful tone for the week ahead. 6:00-6:15pm: Topic Discussion 6:15-6:30pm: Movement to Open Up Chakra 6:30-6:45pm: Mindfulness/Breathwork 6:45-7:15pm: South Bath Experience

Mon, May 18 · 6:00 PM MST show more

STARTING AT    $25

5 Salt Lake City, UT

Thursday Group Breathwork with Shaman Spotted Wolf

Discover the power of deep breathing techniques in a sacred group setting. Join Shaman Spotted Wolf for an immersive experience of deep breathwork, where each breath becomes a portal to inner peace, healing, and spiritual connection. Through guided holistic breathwork, you'll tap into the transformative energy of connected, rhythmic breathing to release tension, soothe anxiety, and find renewed clarity. This isn't just another wellness class—it's an invitation to explore deep relaxation techniques that foster emotional release, inner calm, and collective resonance. Perfect for those seeking deep breathing exercises for anxiety or longing to reconnect with themselves in a profound, nurturing way. In the supportive embrace of LIT's healing community, you'll be guided to breathe consciously, journey inward, and emerge lighter, grounded, and whole.

Thu, May 14 · 6:00 PM EST show more

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0 Online

Turkish Coffee Reading & Spiritual Energy Guidance

Healing is a gift I have from my ancestors . . . Turkish coffee reading, also known as fal, is a type of tasseography that involves interpreting patterns in coffee grounds to predict the future. It's a common tradition in countries that enjoy Turkish coffee, including the Middle East, Greece, and parts of Europe and the United States.

Fri, May 15 · 1:00 AM EST show more

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5 USA

Ashes Into Beauty

Black & white painting, capturing warmth, light, feelings, and beauty all at once.

$260
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$225