Thu, Aug 6 · 11:00 AM EST
Starting at $150
Highlights
DESCRIPTION
Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable.
I am a Certified YOGABODY Breath Coach. We use ancient yoga breathing practices informed by modern science to provide safe, practical exercises that deliver immediate results.
TICKET / ADMISSION / REGISTRATION
Price includes 1-month program with four 30-min weekly sessions.
VENUE INFORMATION
Your 30-min weekly sessions can be held in person or over Zoom.
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What’s included?
What to bring?
Accessibility Features
Who can attend?
Requirements
Skill Level
Beginner: Seekers with little to no knowledge or experience.
Activity Level
Light
Seekers should be comfortable with low-intensity activities like sitting, standing, or walking throughout the experience. Activities may include easy hikes, walking tours, cooking classes, and so forth.
Cancellation Policy
Full refund up to 7 days before the start time of the Experience or within 24 hours of booking when booked more than 48 hours before the Experience starts.
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To protect your payment, never transfer money or communicate outside of the EXPLORINGNOTBORING platform.
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