Hey, I’m Sarah Routman
5.0 Joined 17 Oct, 20220 subscribers
More Details
Business name
Laugh for the Health of It, DBA Laugh Healthy
Years of experience
20 years
Language
English
Qualification / Certifications
BA, BFA, MED, Certified Laughter Yoga Leader & Teacher, Laughter Ambassador
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Hey, I’m Sarah Routman
5.0 Joined 17 Oct, 20220 subscribers
About
Laughter is serious business. Isn’t it time you investigate it? With degrees in Photography, English and a Master’s in Adult Education, I taught high school and ran two non-profits before becoming an Adjunct Leadership Instructor at the University of Minnesota and a worldwide Laughter Ambassador. A champion of overall wellness, I inspire and motivate individuals and professionals to engage in healthy laughter for a vibrant, uplifting, and transformative shift in all aspects of their lives for better health and wellbeing. No jokes required. I’ll help you tap into your imagination and creativity to help with everyday stressors. Whether we’re laughing, doodling, coloring, or indulging in tasty chocolate, I guarantee a memorable interactive experience. Your life will never be the same. No previous experience or special equipment required.
Sarah’s Experience Listings
Laugh Healthy With Laughter Yoga
Laughter Yoga takes a spirit of childlike play to stimulate our creativity with clapping, breathing, stretching, movement, and the most animated laughter you’ve ever shared. By the end, your cheeks will hurt and you'll be wondering where Laughter Yoga has been all your life. I get it, there's just something special about purposeful, playful laughter. No really, there is! Did you know laughter increases motivation, productivity, and improves cardiovascular health, all while decreasing pain, stress, and anxiety? Join my next Laughter Yoga class and I'll teach you how to access intentional laughter anytime you need it. Then come back every week to create a laugh healthy routine that is like "jogging on the inside."
Thu, Jun 12 · 4:00 PM EST show more
STARTING AT $425
Give Your Stress a Colored Pencil
Free your mind from stress, relax, and take it easy in this online class. Armed with a colored pencil, you will explore the power of curiosity and creative expression to turn stress inside out. Even if you think you aren't creative or that any kind of art is beyond your reach, think again. This workshop will not only help you recognize stress in a new form: as an opportunity for innovation and creative problem-solving, but it will also reveal the creative being you've always been. With new tools, you'll stretch your imagination and unleash a part of yourself that you may not have known has been there all along. Doodle and color your way to increased confidence and free yourself to look at the world through fresh eyes. What we'll cover: What is creativity? How to stretch your imagination Discover the artist in you No specific artistic experience or expertise is required. Everyone is welcome!
Thu, Jun 12 · 3:00 PM EST show more
STARTING AT $5
Laughter & Chocolate!
The Perfect Pairing! Get ready for a delicious and deliciously playful interactive experience to bring your favorite friends together for a unique combination of contagious heart-healthy laughter and mood-boosting chocolate. Experiment with a new fair trade bean to bar decadence or bring your classic chocolate favorites to pair with giggles, chuckles, and belly laughs for the perfect pairing of benefits and merriment. We will delve into the magic of laughter and the deliciousness of chocolate as we use mindfulness and play to enliven your senses and boost your health. Bring your family, friends or lovers, book a private group or laugh with strangers and leave as friends. This experience is perfect for birthday parties, get-togethers, team-building, or to expand your self-care. Take a break from your daily routine and enjoy a unique hour of Laughter and Chocolate!
Wed, Jun 11 · 9:00 PM EST show more
STARTING AT $300
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Tosh Swain
31 Mar, 2024
Give Your Stress a Colored Pencil:
5.0 ENB ❤️'s Sarah
Hands down, Sarah has one of the best laughs on the planet. It's irresistible, contagious, and addictive! One of our favorite experiences she offers is Online Laughter Yoga, which will leave you with sore cheeks and pure energy. So, if it's not on your bucketlist, add it now!! C'mon, how often do you get to laugh with a professional laughter expert? But whether you're looking to throw your head back and laugh or you just need to de-stress, Sarah is a great person to know and have on call. She's often the first person we call when we need a group experience that everyone will love and talk about. Her experiences are perfect for individuals, groups, and especially, parties and events! See for yourself.
HELPFUL
