Thu, Jan 29 · 6:00 PM EST
Starting at $35
Highlights
DESCRIPTION
Through guided holistic breathwork, you'll tap into the transformative energy of connected, rhythmic breathing to release tension, soothe anxiety, and find renewed clarity. This isn't just another wellness class—it's an invitation to explore deep relaxation techniques that foster emotional release, inner calm, and collective resonance.
Perfect for those seeking deep breathing exercises for anxiety or longing to reconnect with themselves in a profound, nurturing way. In the supportive embrace of LIT's healing community, you'll be guided to breathe consciously, journey inward, and emerge lighter, grounded, and whole.
TICKET / ADMISSION / REGISTRATION
Ticket includes access to our comfortable and supportive environment. Yoga mats, blanket, eye mask, and guided breathwork included.
VENUE INFORMATION
Held in a tranquil Salt Lake City studio, this offers a serene and welcoming space designed for holistic healing, community connection, and transformative wellness experiences.
Where you’ll be
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What’s included?
What to bring?
Who can attend?
Requirements
Skill Level
Beginner: Seekers with little to no knowledge or experience.
Activity Level
Light
Seekers should be comfortable with low-intensity activities like sitting, standing, or walking throughout the experience. Activities may include easy hikes, walking tours, cooking classes, and so forth.
Cancellation Policy
Full refund up to 7 days before the start time of the Experience or within 24 hours of booking when booked more than 48 hours before the Experience starts.
To protect your payment, never transfer money or communicate outside of the EXPLORINGNOTBORING platform.
Hey, I'm Lynny Anderson!
With a combined 30 years of experience in mental health and wellness, Lynny Anderson and Kate Chengappa are experts in clinical and spiritual modalities that feel the mind, body and spirit. Offering a combination of clinical and spiritual techniques, everyone can find what lights the spark in their soul. At LIT we offer traditional clinical mental health support, breat...
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Hey, I'm
Lynny Anderson!
With a combined 30 years of experience in mental health and wellness, Lynny Anderson and Kate Chengappa are experts in clinical and spiritual modalities that feel the mind, body and spirit. Offering a combination of clinical and spiritual techniques, everyone can find what lights the spark in their soul. At LIT we offer traditional clinical mental health support, breathwork, Reiki, sound therapy, yoga instruction, retreats, summer camps, certifications and much, much more!
View Profile
To protect your payment, never transfer money or communicate outside of the EXPLORINGNOTBORING platform.
Kaysie Nielson
14 Aug, 2025
5 ENB ❤️'s Lynny & Kate @ LIT! They're the real deal
Lynny & Kate are amazing! They're full of life, and we love how hard these 2 women are working to bring valuable healing modalities to the community. The dream for Lynny & Kate's practice at LIT Lynny's Inner Therapy, Adventures, and Retreats is a gym for your soul—transformative sound baths, drum circles, breathwork, yoga, reiki, meditation, chakra healing, wellness retreats, faith transition circles, mindfulness programs, and other natural healing for mind, body, and spirit. Lynny and Kate are such a dynamic duo, super fun, super raw. Their energy is contagious and nothing but smiles. Referred to us by one of our favorite sound practitioners, Raven, these ladies are the real deal and we're honored to support their holistic events here on ENB. 10/10 Recommend!!
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Step into our serene sound bath studio and experience the healing power of sound bowls. Sound therapy is an ancient, rooted technique that has been around for over 40,000 years. This immersive sound bath meditation blends sound therapy and sound healing to guide you into a deep meditative state where stress melts away. Research has shown that sound stimulates specific brain waves and initiates a relaxation response. Through calming vibrations, you’ll enjoy anxiety relief, improved sleep, and deep relaxation while releasing tension and supporting emotional well-being. Each session is designed to calm the nervous system, enhance mental clarity, and foster inner peace—leaving you recharged, balanced, and more connected to your mind, body, and spirit. Join us for this spiritual reset and allow your journey of self-discovery to unfold in a safe, nurturing, and truly immersive experience that promotes lasting wellness and harmony.
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