Fun & Flow at Sugar House Park

Thursday Group Breathwork with Shaman Spotted Wolf

Discover the power of deep breathing techniques in a sacred group setting. Join Shaman Spotted Wolf for an immersive experience of deep breathwork, where each breath becomes a portal to inner peace, healing, and spiritual connection. Through guided holistic breathwork, you'll tap into the transformative energy of connected, rhythmic breathing to release tension, soothe anxiety, and find renewed clarity. This isn't just another wellness class—it's an invitation to explore deep relaxation techniques that foster emotional release, inner calm, and collective resonance. Perfect for those seeking deep breathing exercises for anxiety or longing to reconnect with themselves in a profound, nurturing way. In the supportive embrace of LIT's healing community, you'll be guided to breathe consciously, journey inward, and emerge lighter, grounded, and whole.

Thu, Aug 6 · 6:00 PM EST show more

STARTING AT    $35

A Quest For Peace - Lake Mary

Join us as we gather in the breathtaking beauty of Lake Mary for an afternoon of community, stillness, connection, and renewal. Tucked beneath the towering peaks of Brighton, Lake Mary invites us into a landscape of alpine waters, mountain air, and quiet wonder. As we make our way along the full loop trail together, we'll slow our pace, open our senses, and allow nature to gently guide us back to the present moment. We'll visit all four alpine lakes before gathering at Lake Mary for a handpan sound journey surrounded by nature. Together we'll enjoy: • A guided community hike • Mindfulness and reflection in nature • A handpan sound journey beside Lake Mary • Meaningful connection with good people Trail Details • Approximately 4 miles round trip • Moderate difficulty • About 1,050 ft of elevation gain • Silver Lake, Twin Lake, Lake Mary, and Dog Lake Loop • Protected watershed - no dogs allowed

Sun, Aug 30 · 3:00 PM MST show more

STARTING AT    $0

Turkish Coffee Reading & Spiritual Energy Guidance

Healing is a gift I have from my ancestors . . . Turkish coffee reading, also known as fal, is a type of tasseography that involves interpreting patterns in coffee grounds to predict the future. It's a common tradition in countries that enjoy Turkish coffee, including the Middle East, Greece, and parts of Europe and the United States.

Mon, Aug 3 · 1:00 AM EST show more

STARTING AT    $24

Ashes Into Beauty

Black & white painting, capturing warmth, light, feelings, and beauty all at once.

$260