Fun & Flow at Sugar House Park

Thursday Group Breathwork with Shaman Spotted Wolf

Discover the power of deep breathing techniques in a sacred group setting. Join Shaman Spotted Wolf for an immersive experience of deep breathwork, where each breath becomes a portal to inner peace, healing, and spiritual connection. Through guided holistic breathwork, you'll tap into the transformative energy of connected, rhythmic breathing to release tension, soothe anxiety, and find renewed clarity. This isn't just another wellness class—it's an invitation to explore deep relaxation techniques that foster emotional release, inner calm, and collective resonance. Perfect for those seeking deep breathing exercises for anxiety or longing to reconnect with themselves in a profound, nurturing way. In the supportive embrace of LIT's healing community, you'll be guided to breathe consciously, journey inward, and emerge lighter, grounded, and whole.

Thu, Jul 23 · 6:00 PM EST show more

STARTING AT    $35

Sunday Sound Bath

Step into our serene sound bath studio and experience the healing power of sound bowls. Sound therapy is an ancient, rooted technique that has been around for over 40,000 years. This immersive sound bath meditation blends sound therapy and sound healing to guide you into a deep meditative state where stress melts away. Research has shown that sound stimulates specific brain waves and initiates a relaxation response. Through calming vibrations, you’ll enjoy anxiety relief, improved sleep, and deep relaxation while releasing tension and supporting emotional well-being. Each session is designed to calm the nervous system, enhance mental clarity, and foster inner peace—leaving you recharged, balanced, and more connected to your mind, body, and spirit. Join us for this spiritual reset and allow your journey of self-discovery to unfold in a safe, nurturing, and truly immersive experience that promotes lasting wellness and harmony.

Sun, Jul 26 · 3:00 PM EST show more

STARTING AT    $20

Turkish Coffee Reading & Spiritual Energy Guidance

Healing is a gift I have from my ancestors . . . Turkish coffee reading, also known as fal, is a type of tasseography that involves interpreting patterns in coffee grounds to predict the future. It's a common tradition in countries that enjoy Turkish coffee, including the Middle East, Greece, and parts of Europe and the United States.

Wed, Jul 22 · 1:00 AM EST show more

STARTING AT    $24

Fox Plushie Big Bundle Gift

Fox is all about being a good friend. Crafted from the softest materials and designed with the utmost care, our Ultimate Fox Plushie Bundle provides a unique sense of security and companionship to kids of all ages. Better yet, our Fox comfort toys are built to be loved for a lifetime. We're dedicated to providing you and your kids the BEST stuffed animal experience...ever ? PLUS...THERE'S NOTHING LIKE A MINKIE! A HuggaBuddies original creation, crafted from premium minky and designed with love, this weighted 'sleepover adventure backpack blanket' is unlike any quilt you've ever snuggled up in! Ultra plush 3-in-1: backpack, pillow and cozy quilt, complete with the cutest colorways, pockets and straps. We give you our take on what 'wearable blanket' means - The HuggaBuddies Minkie. Also included is an original bedtime story! Fox is all about being a good friend. Bedtime just got a little more magical!

$150.00