Salt Lake Capoeira

Capoeira began over 500 years ago when the Africans who were taken to Brazil and enslaved trained to fight while disguising it as a dance. Today, Mestre Jamaika teaches kids through adults of all levels, all aspects of capoeira: strength, flexibility, movement, endurance, coordination, vocal and instrumental skills, cultural awareness, confidence, teamwork, and community. In this authentic capoeira class, we seek to improve our physical and mental health as we work together to strengthen our community. We invite you to try a capoeira class and see how your life can be transformed with capoeira lessons and new friends.

Mon, Jan 20 · 6:00 PM MST show more

STARTING AT    $25

Sourdough Workshop by Mooon Bread

Unlock the secrets of sourdough bread in this hands-on workshop that promises health, taste, and tradition. You'll learn how to bake the bread that is best for your health, the tastiest bread for your palate, the original bread our ancestors handcrafted in their kitchens with 3 simple ingredients. In this workshop, you'll learn to create your own sourdough starter, craft dough that you'll take home to bake bread or pizza, master every step of the baking process, and bake bread in class to enjoy with everybody. You'll go home with the instructions and experience needed to bake this fantastic sourdough bread from scratch for yourself and your friends and family to enjoy for the rest of your life!

Mon, Jan 27 · 6:00 PM MST show more

STARTING AT    $128

Online Beekeeping Tour

TEST PURPOSES ONLY! But that doesn't mean we don't have some bees up our sleeves! Our Experience Partner, Marvin Jordana, offers a seasonal experience with honey bees that is 1000% better than this test listing ever could be. Stay tuned for Honey Bee Therapy coming soon! You'll have the opportunity to join Marvin in a sacred realm where you’ll transcend the facts about bees and discover how to connect with the complexity of nature. Safety First: Marvin will cover rules of engagement and teach you how to co-exist with these fuzzy pollinators by respectfully entering their hive in order to observe the inner workings of the colony. Moving slowly, the group will do a brief breathing exercise to quiet the mind. You’ll learn about the bees' life cycle, different roles in the hive, their fascinating social structure and ways of communicating through dance, sound and pheromones. You may even meet the Queen and feed the bees honey. See Ticket Info below for more deets!

Sat, Jan 25 · 10:00 AM EST show more

STARTING AT    $0

Metaphysical Pole Dance Classes

Enjoy the freedom to explore your own capacity and potential in this unique Pole Dance Choreography class that brings in the spiritual, mental, emotional, and physical. We will start by warming up all the joints, learning 3-5 pole moves that can be combined into a routine, then we'll turn off the lights and dance it out with what we've learned. To wrap up the class, we'll stretch out the body before finishing up with some breathwork. All my classes include a metaphysical twist, so expect some woo woo stuff to help you play with moving and releasing emotional energy trapped within your body! Bring: An open mind, a water bottle, a pair of tight-fitting shorts/sports bra and baggy layers (sweat pants and socks) to keep up body temperature during warm-up and cool-downs.

Tue, Jan 21 · 5:30 AM MST show more

STARTING AT    $40

Hills4SLC

Hills4SLC is a free community workout hosted in Sugar House Park every Wednesday evening. Follow us on Instagram @Hills4SLC to stay up-to-date. The hills community was started in ATL in 2020 as a way to bring the community together after COVID. What once started as a way to just help get people moving has now grown into a community of over 35k people. Join us in our newest location - Salt Lake City!

Wed, May 7 · 7:30 PM MST show more

STARTING AT    $0

SpeakUp - The Studio

Who's up for the most powerful speaker training in existence? Introducing: SpeakUp Weekly - The Studio The studio is where artists come to work on their craft in a safe place where you can practice and learn the craft of speaking in public. Every week, we have storytelling warm-ups, speaker training, and an opportunity for someone to practice their training and gather powerful feedback from an audience. Every Tuesday night from 7:00–8:45pm is your chance to become more dynamic! Join the Speakers Studio to hear inspiring stories as you hone your speaking skills with our weekly training in a supportive space for all speakers, business owners, trainers, and coaches. We're coming together as a collective, sharing our stories, perfecting our presentations in front of an audience, and getting weekly training - all while building up this incredible community. Don't miss this unique opportunity for personal and professional development!

STARTING AT    $25

Meditation & Sound Bath with Raven

Immerse yourself in a serene evening of mindfulness and healing with Raven’s Meditation and Sound Bath. This transformative experience weaves guided meditation with the soothing frequencies of sound, creating a space for deep relaxation and inner clarity. Raven, a certified sound therapist, intuitively leads you through a journey of stillness and harmony, using an array of sound healing tools designed to align your energy and calm your mind. Whether you’re new to meditation or a seasoned practitioner, this session offers a safe, nurturing space to release stress, restore balance, and connect with your authentic self. Allow the vibrations to wash over you, unlocking peace and fostering a sense of renewal. It’s more than an event—it’s a gift of stillness and self-discovery. Reserve your spot and join us for this unforgettable experience. 🌙✨

Wed, Jan 22 · 7:00 PM MST show more

STARTING AT    $33

Bike.Club

Bike.Club is a free, fun, community cruise on bikes. We start with free coffee at Loki on 900 south when available, then roll out on an exploration of The Salty City. Sticking together like a big school of fish listening to groovy tunes, we scare off the dangerous sharks (cars) for a safe, enjoyable ride! We do body movement, group workshops, and relaxing park hangs along the way. Bring whatever bike you got, any and all homies, and your favorite fit (mine is a costume :) The ride will end back near Loki.

STARTING AT    $0