Sourdough Workshop by Mooon Bread
Unlock the secrets of sourdough bread in this hands-on workshop that promises health, taste, and tradition. You'll learn how to bake the bread that is best for your health, the tastiest bread for your palate, the original bread our ancestors handcrafted in their kitchens with 3 simple ingredients. In this workshop, you'll learn to create your own sourdough starter, craft dough that you'll take home to bake bread or pizza, master every step of the baking process, and bake bread in class to enjoy with everybody. You'll go home with the instructions and experience needed to bake this fantastic sourdough bread from scratch for yourself and your friends and family to enjoy for the rest of your life!
Mon, Feb 17 · 9:00 AM MST show more
STARTING AT    $128
Salt Lake Capoeira
Capoeira began over 500 years ago when the Africans who were taken to Brazil and enslaved trained to fight while disguising it as a dance. Today, Mestre Jamaika teaches kids through adults of all levels, all aspects of Capoeira: strength, flexibility, movement, endurance, coordination, vocal and instrumental skills, cultural awareness, confidence, teamwork, and community. In this authentic Capoeira class, we seek to improve our physical and mental health as we work together to strengthen our community. We invite you to try a Capoeira class and see how your life can be transformed with Capoeira lessons and new friends.
Mon, Feb 17 · 6:00 PM MST show more
STARTING AT    $25
Metaphysical Pole Dance Classes
Enjoy the freedom to explore your own capacity and potential in this unique Pole Dance Choreography class that brings in the spiritual, mental, emotional, and physical. We will start by warming up all the joints, learning 3-5 pole moves that can be combined into a routine, then we'll turn off the lights and dance it out with what we've learned. To wrap up the class, we'll stretch out the body before finishing up with some breathwork. All my classes include a metaphysical twist, so expect some woo woo stuff to help you play with moving and releasing emotional energy trapped within your body! Bring: An open mind, a water bottle, a pair of tight-fitting shorts/sports bra and baggy layers (sweat pants and socks) to keep up body temperature during warm-up and cool-downs.
Tue, Feb 18 · 5:30 AM MST show more
STARTING AT    $40
Kebugaran - Energy & Instinct Martial Arts Training
See without your eyes, detect objects in the distance while blindfolded, and break steel with your bare hands, these are some of the capabilities of highly skilled practitioners of Kebugaran. "Kebugaran" is Indonesian for "Fitness" and it's used to harness potential and increase stamina. Kebugaran exercises are used to develop a deep sense of personal awareness and our connection to the world around us. It's practiced by the Indonesian Special Forces and has been responsible for several world records, including the longest drive blindfolded (Jokjakarta to Jakarta). During this unique martial arts and breathwork class, you can expect to learn new things about your breath and gain a new avenue to deep meditation and self-awareness. These techniques have been shown to increase decision-making ability, quicken reaction times, and create a strong connection with your intuition and perceptive power. Join me to reduce stress, build greater awareness, and harness energy.
Sun, Feb 23 · 2:00 PM MST show more
STARTING AT    $25
365 Open Mic Poetry
Explore a galore of performance art carefully crafted amid great music and delectable African food in this intimate open mic experience in Salt Lake City. 📍 Urban Arts Gallery 𝟯𝟲𝟱 𝗣𝗢𝗘𝗧𝗥𝗬 is a homegrown Salt Lake City open mic poetry event celebrating over 12 years as a community favorite. Dedicated to improving communities through poetry, art, and culture, 365 Poetry is an inclusive, safe space to celebrate self-love and diversity. 2025 EVENTS: February 22—Black Butterflies in Kent April 19—Breakout in Kent June 28—Battles of the Sexes ***POPULAR 💫 August 23—Summer Party ***POPULAR 💫 October 25—Spoken from the Shadows December 13—A Soulful Celebration ***POPULAR 💫
Sat, Feb 22 · 8:00 PM MST show more
STARTING AT    $20
Sound Bath and Chakra Tune-Up
Immerse yourself in the transformative energies of sound, breath, and movement as you embark on a soulful journey of self-healing, inner exploration, and personal growth. This sound bath experience is a total energy reset. Become empty to make more space for what you are becoming. With a clear frequency, you can magnetize your healthier parts and live a more empowered day today.
Wed, Feb 19 · 7:00 PM MST show more
STARTING AT    $33
Drum Shed
Imagine 15 drum kits for people to play on and connect with local musicians. Welcome to the drum shed! Nov 29th will be the first time calling all musicians to the shed! We're inviting bass players, guitarists, singers, fiddlers, keyboardists, singers, and everyone to shed. The Drum Shed is a free event open to all ages and skill levels, offering a unique opportunity to explore rhythm and connect with the local music community. No prior drumming experience is required. Whether you’re an experienced musician or trying it for the first time, this event is all about making music, building connections, and hanging out in an inspiring environment.
Sat, Feb 22 · 2:00 PM MST show more
STARTING AT    $0
Hills4SLC
Hills4SLC is a free community workout hosted in Sugar House Park every Wednesday evening. Follow us on Instagram @Hills4SLC to stay up-to-date. The hills community was started in ATL in 2020 as a way to bring the community together after COVID. What once started as a way to just help get people moving has now grown into a community of over 35k people. Join us in our newest location - Salt Lake City!
Wed, May 7 · 7:30 PM MST show more
STARTING AT    $0
Unicorn is all about creativity and imagination. Crafted from the softest materials and designed...
$150.00 Free ShippingProducts | Quantity | Color | Size | Price | Total Price |
---|
Subtotal
$0Business name
Mindful Movement
Years of experience
7 years
Language
English
Qualification / Certifications
NASM CPT, 200YT, Bachelors Degree in Exercise Science
Always pay and communicate through EXPLORINGNOTBORING to ensure you're protected under our Terms of Service, cancellation, and other safeguards.
The most powerful coaches are those that lovingly hold up the mirror for you while you uncover the power that has always been within. WE are here to hold that mirror for YOU. ----- GABI is a Mindful Movement Coach, Career Coach, and a SaaS Sales Leader. In her last 7 years in the fitness space she has gained her Bachelors Degree in Exercise Science, NASM CPT, 200hr RYT, and has been leading Mindful Movement classes for the last year. In her last 2 years in the SaaS space she has been a Sales Leader, Mentor, and Career Coach helping others find what their best looks like personally and professionally. Living in Hawaii trying to tie together the two worlds is where the Mindful Movement Sisterhood started. After building a community of close to 100 women on Oahu, Hawaii the hope is to provide a space for the sisterhood to continue to grow here in Salt Lake City, Utah. ----- MAL has completed various yoga trainings in the US and Costa Rica; And is a certified 500hr RYT here in Utah. In the last two years she has dove deeper into holistic wellness, embracing the transformative power of breath work, and becoming a facilitator to guide others on their own inner journey. From teaching yoga and breath work while raft guiding on the middle fork of the Salmon River, to now teaching at local studios and beginning to introduce this work to the corporate community she has loved finding new ways to connect people from all walks of life to mindful movement and breathing.
Hills4SLC
Hills4SLC is a free community workout hosted in Sugar House Park every Wednesday evening. Follow us on Instagram @Hills4SLC to stay up-to-date. The hills community was started in ATL in 2020 as a way to bring the community together after COVID. What once started as a way to just help get people moving has now grown into a community of over 35k people. Join us in our newest location - Salt Lake City!
Wed, May 7 · 6:30 PM show more
Shaggy Eells
5.0 Fun people + great workout
Tons of fun people to talk to! Gotta love sugarhouse park, and the hill is just steep enough for a great workout. Since it was the 4th of July, they had red, white, and blue water balloons for us to all throw at each other.
HELPFULKaysie Nielson
5.0 Gabi and Mal create the most inviting and open space!
I can't say enough about Mindful Movement and the creators behind the beauty. Gabi and Mal have found one of the sweetest spots in SLC where they host their incredible sound baths. Personally, it's been hard to find a space like theirs since being back in Salt Lake. The second you walk through their door you feel calm and welcomed. The first part is all about connecting with those there with you while sipping a delicious homemade tea. I'd say this is about 15 minutes, but Gabi and Mal know how to read the room to gauge the length of this part. Now each event is unique. The first one I attended, started with a journal session. We were provided a prompt, one I didn't feel I had the words for at first. Through Gabi's guidance, I was able to actually identify something inside of me that I didn't even realize I was battling. Once we journaled, the floor was open for anyone to share. This was completely voluntary. There were about 5 ladies who shared their entry and it was magical. Everyone was/is going through different situations at the moment, but we were able to open up a conversation where we all realized we were kinda going through the same thing just in different ways. I have to say this magical moment with other like-minded people only happened because of how Gabi and Mal prompted us and left room for vulnerability. Also, they know how to bring the right people together. Following this we got comfortable on our meditation chairs that could lay down if you wished, which were provided by them. Mal then set the intention for the sound bath with an oracle pulling. We all closed our eyes while she walked the room reading off our oracle. From here Gabi went into the sound bath. It was amazing. She brought clarity and peace to the room through relaxing and triumphant vibrations. I always walk away from Mindful Movement feeling so empowered. I would highly recommend Mindful Movement and can't wait to see what else these ladies do this year.
HELPFULSign up for new experiences,
stay in the loop, and unwrap
surprises delivered straight
to your inbox & zip code.
EXPLORINGNOTBORING is a call-to-action for more living, less boring.
Here you will find spontaneous ideas & unique things to do every day.
Our community believes in the power of experiences to connect us, inspire our intellectual curiosity, and help us live more joyful lives.
Join the movement—Life is too short for bₒᵣᵢₙg 😱
Copyright © 2024 EXPLORINGNOTBORING, BLLC | All Rights Reserved
hello@exploringnotboring.com | Founded in Dana Point, CA… Homegrown in SLC, UT