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More Details

Business name

Laugh for the Health of It, DBA Laugh Healthy

Years of experience

20 years

Language

English

Qualification / Certifications

BA, BFA, MED, Certified Laughter Yoga Leader & Teacher, Laughter Ambassador




Hey, I’m Sarah Routman
0 Joined 17 Oct, 2022

About

Laughter is serious business. Isn’t it time you investigate it? With degrees in Photography, English and a Master’s in Adult Education, I taught high school and ran two non-profits before becoming an Adjunct Leadership Instructor at the University of Minnesota and a worldwide Laughter Ambassador. A champion of overall wellness, I inspire and motivate individuals and professionals to engage in healthy laughter for a vibrant, uplifting, and transformative shift in all aspects of their lives for better health and wellbeing. No jokes required. I’ll help you tap into your imagination and creativity to help with everyday stressors. Whether we’re laughing, doodling, coloring, or indulging in tasty chocolate, I guarantee a memorable interactive experience. Your life will never be the same. No previous experience or special equipment required.

Sarah Routman’s Experience Listings

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Give Your Stress a Colored Pencil

Free your mind from stress, relax, and take it easy in this online class. Armed with a colored pencil, you will explore the power of curiosity and creative expression to turn stress inside out. Even if you think you aren't creative or that any kind of art is beyond your reach, think again. This workshop will not only help you recognize stress in a new form: as an opportunity for innovation and creative problem-solving, but it will also reveal the creative being you've always been. With new tools, you'll stretch your imagination and unleash a part of yourself that you may not have known has been there all along. Doodle and color your way to increased confidence and free yourself to look at the world through fresh eyes. What we'll cover: What is creativity? How to stretch your imagination Discover the artist in you No specific artistic experience or expertise is required. Everyone is welcome!

Tue, Nov 28 · 12:00 PM more options

STARTING AT    $5
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Laughter & Chocolate!

The Perfect Pairing! Get ready for a delicious and deliciously playful interactive experience to bring your favorite friends together for a unique combination of contagious heart-healthy laughter and mood-boosting chocolate. Experiment with a new fair trade bean to bar decadence or bring your classic chocolate favorites to pair with giggles, chuckles, and belly laughs for the perfect pairing of benefits and merriment. We will delve into the magic of laughter and the deliciousness of chocolate as we use mindfulness and play to enliven your senses and boost your health. Bring your family, friends or lovers, book a private group or laugh with strangers and leave as friends. This experience is perfect for birthday parties, get-togethers, team-building, or to expand your self-care. Take a break from your daily routine and enjoy a unique hour of Laughter and Chocolate!

Tue, Nov 28 · 1:00 PM more options

STARTING AT    $27
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Laugh Healthy With Laughter Yoga

Laughter Yoga takes a spirit of childlike play to stimulate our creativity with clapping, breathing, stretching, movement, and the most animated laughter you’ve ever shared. By the end, your cheeks will hurt and you'll be wondering where Laughter Yoga has been all your life. I get it, there's just something special about purposeful, playful laughter. No really, there is! Did you know laughter increases motivation, productivity, and improves cardiovascular health, all while decreasing pain, stress, and anxiety? Just wait until you experience it for yourself, you won't be able to stop laughing! Join my next Laughter Yoga class and I'll teach you how to access intentional laughter anytime you need it. Then come back every week to create a laugh healthy routine that is like "jogging on the inside."

Tue, Nov 28 · 1:30 PM more options

STARTING AT    $15
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