Sourdough Workshop by Mooon Bread

Unlock the secrets of sourdough bread in this hands-on workshop that promises health, taste, and tradition. You'll learn how to bake the bread that is best for your health, the tastiest bread for your palate, the original bread our ancestors handcrafted in their kitchens with 3 simple ingredients. In this workshop, you'll learn to create your own sourdough starter, craft dough that you'll take home to bake bread or pizza, master every step of the baking process, and bake bread in class to enjoy with everybody. You'll go home with the instructions and experience needed to bake this fantastic sourdough bread from scratch for yourself and your friends and family to enjoy for the rest of your life!

Mon, Feb 17 · 9:00 AM MST show more

STARTING AT    $128

Salt Lake Capoeira

Capoeira began over 500 years ago when the Africans who were taken to Brazil and enslaved trained to fight while disguising it as a dance. Today, Mestre Jamaika teaches kids through adults of all levels, all aspects of Capoeira: strength, flexibility, movement, endurance, coordination, vocal and instrumental skills, cultural awareness, confidence, teamwork, and community. In this authentic Capoeira class, we seek to improve our physical and mental health as we work together to strengthen our community. We invite you to try a Capoeira class and see how your life can be transformed with Capoeira lessons and new friends.

Mon, Feb 17 · 6:00 PM MST show more

STARTING AT    $25

Metaphysical Pole Dance Classes

Enjoy the freedom to explore your own capacity and potential in this unique Pole Dance Choreography class that brings in the spiritual, mental, emotional, and physical. We will start by warming up all the joints, learning 3-5 pole moves that can be combined into a routine, then we'll turn off the lights and dance it out with what we've learned. To wrap up the class, we'll stretch out the body before finishing up with some breathwork. All my classes include a metaphysical twist, so expect some woo woo stuff to help you play with moving and releasing emotional energy trapped within your body! Bring: An open mind, a water bottle, a pair of tight-fitting shorts/sports bra and baggy layers (sweat pants and socks) to keep up body temperature during warm-up and cool-downs.

Tue, Feb 18 · 5:30 AM MST show more

STARTING AT    $40

Kebugaran - Energy & Instinct Martial Arts Training

See without your eyes, detect objects in the distance while blindfolded, and break steel with your bare hands, these are some of the capabilities of highly skilled practitioners of Kebugaran. "Kebugaran" is Indonesian for "Fitness" and it's used to harness potential and increase stamina. Kebugaran exercises are used to develop a deep sense of personal awareness and our connection to the world around us. It's practiced by the Indonesian Special Forces and has been responsible for several world records, including the longest drive blindfolded (Jokjakarta to Jakarta). During this unique martial arts and breathwork class, you can expect to learn new things about your breath and gain a new avenue to deep meditation and self-awareness. These techniques have been shown to increase decision-making ability, quicken reaction times, and create a strong connection with your intuition and perceptive power. Join me to reduce stress, build greater awareness, and harness energy.

Sun, Feb 23 · 2:00 PM MST show more

STARTING AT    $25

365 Open Mic Poetry

Explore a galore of performance art carefully crafted amid great music and delectable African food in this intimate open mic experience in Salt Lake City. 📍 Urban Arts Gallery 𝟯𝟲𝟱 𝗣𝗢𝗘𝗧𝗥𝗬 is a homegrown Salt Lake City open mic poetry event celebrating over 12 years as a community favorite. Dedicated to improving communities through poetry, art, and culture, 365 Poetry is an inclusive, safe space to celebrate self-love and diversity. 2025 EVENTS: February 22—Black Butterflies in Kent April 19—Breakout in Kent June 28—Battles of the Sexes ***POPULAR 💫 August 23—Summer Party ***POPULAR 💫 October 25—Spoken from the Shadows December 13—A Soulful Celebration ***POPULAR 💫

Sat, Feb 22 · 8:00 PM MST show more

STARTING AT    $20

Sound Bath and Chakra Tune-Up

Immerse yourself in the transformative energies of sound, breath, and movement as you embark on a soulful journey of self-healing, inner exploration, and personal growth. This sound bath experience is a total energy reset. Become empty to make more space for what you are becoming. With a clear frequency, you can magnetize your healthier parts and live a more empowered day today.

Wed, Feb 19 · 7:00 PM MST show more

STARTING AT    $33

Drum Shed

Imagine 15 drum kits for people to play on and connect with local musicians. Welcome to the drum shed! Nov 29th will be the first time calling all musicians to the shed! We're inviting bass players, guitarists, singers, fiddlers, keyboardists, singers, and everyone to shed. The Drum Shed is a free event open to all ages and skill levels, offering a unique opportunity to explore rhythm and connect with the local music community. No prior drumming experience is required. Whether you’re an experienced musician or trying it for the first time, this event is all about making music, building connections, and hanging out in an inspiring environment.

Sat, Feb 22 · 2:00 PM MST show more

STARTING AT    $0

Hills4SLC

Hills4SLC is a free community workout hosted in Sugar House Park every Wednesday evening. Follow us on Instagram @Hills4SLC to stay up-to-date. The hills community was started in ATL in 2020 as a way to bring the community together after COVID. What once started as a way to just help get people moving has now grown into a community of over 35k people. Join us in our newest location - Salt Lake City!

Wed, May 7 · 7:30 PM MST show more

STARTING AT    $0